When we are upset, it's easy to blame others. The true cause of our feelings, however, is within us. For example, imagine yourself as a glass of water. Now, imagine past negative experiences as sediment at the bottom of your glass. Next, think of others as spoons. When one stirs, the sediment clouds your water. It may appear that the spoon caused the water to cloud—but if there were no sediment, the water would remain clear. The key, then, is to identify our sediment and actively work to remove it.
Hey dancers - frustrated because your budget or time doesn't allow for belly dance class? Do you spend countless hours behind a computer desk wishing you could be practicing dance instead? Well good news, you can practice isolations just about anywhere! Sitting at your desk : 1. alternating glute squeezes. This is pretty easy to do without anyone noticing (so long as your face isn't making a weird expression. :) As you hopefully know, alternating squeezing each butt cheek is a great way to build up your shimmy strength (while also building muscle memory). First make sure you have the correct posture. Then focus the mind on right cheek, squeeze and then left. If you can only do it slowly that's just fine, it's still an effective exercise and eventually you'll easily speed up. For more info on glute squeezes see Shira's website . 2. pelvic tuck, glute squeeze (both together). Make sure your posture is correct. Sit toward the back of your chair wi...
now how to remove the sediment? well, I guess it involves just being brutally honest about yourself and the negative things/influences in your life and making the decision to eliminate them. easier said than done!
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