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I need to get this cemented into my noggin!

" It is NOT important to me what you think about me, and i don't take what you think personally.... I dont have the need to be accepted. I dont have the need to have someone tell me, " Miguel you are GREAT"... What ever YOU think, whatever YOU feel is YOUR problem not MY problem. " "PERSONAL IMPORTANCE or taking things personally, is an expression of SELFISHNESS because we make the assumption that everything is about ME!! NOTHING PEOPLE DO IS BECAUSE OF YOU!! IT'S BECAUSE OF THEMSELVES!!" Don Miguel Ruiz

Words of wisdom from @RevCynthia

I want you to know that wherever you are today, a bigger life awaits you. Here are the things I learned that may support you in "defying gravity": 1. Always dream bigger than you think you can achieve at this moment 2. See the vision of your bigger life in your mind and embrace the possibility of it happening 3. Research and study so that you gain skills in the area of your dreams 4. Ask the universe to support you beyond your wildest imaginings 5. Say "yes" when opportunities arise. You may not be great at something but the universe will give you chances to learn and grow 6. Model people who do what you want to do 7. Expect Miracles and when they come celebrate Please affirm with me: Today, I boldly step into the amazing adventure of my life. I defy the odds of limitation and create a life of endless and enduring possibilities.

Words of Wisdom

Isn't it amazing how much of our lives we spend  seeking and demanding to be right? We can be  right or we can be happy. - Dr. Roger W. Teel ------------------------- Consider this: Whatever we say about anybody else contains at its core an affirmation about ourselves. - Dr. Roger W. Teel ------------------------- "This most basic question, who am I, is the one that is most overlooked. We spend most of our days telling ourselves or the other we're someone important, someone unimportant, someone big, someone little, someone young, someone old. Never truly questioning its most basic assumption. Who are you, really? How do you know that is who you truly are? Is that true, really? When you turn your attention to your question, who am I, perhaps you'll see an entity that has your face and your body. But, who is aware of that entity? Are you the object, or the awareness of the object? The object comes and goes. The parent, the child, the lover, the ab...

weekly words of wisdom from @LamaSuryaDas

It costs so much to be a full human being that there are very few who have the enlightenment or the courage to pay the price. One has to abandon altogether the search for security and reach out to the risk of living with both arms. One has to embrace the world like a lover. One has to accept pain as a condition of existence. One has to court doubt and darkness as the cost of knowing. One needs a stubborn will in conflict, but apt always to total acceptance of every consequence of living and dying. Morris West Australian novelist 1916 - 1999

openheartedness:: excerpt from @spiver's newsletter

Susan Piver is an author I REALLY enjoy - her books, blog, newsletter, etc. feel less like a spiritual teacher lecturing and more like a friend providing extremely insightful advice. Here is some info that spoke to me (especially the part about crying a lot - made me feel better about myself; that I'm simply open-hearted, not an emotional freak): The 7 Signs of Openheartedness* - You see the sadness. You cry a lot and it’s kind of OK. - You see the humor. You laugh a lot. You know how and when to make others laugh without pissing them off, even when the matter at hand is quite serious. - The sorrow of other people touches you. So does their joy. - Inspiration knows how to find you and you are not a stranger to enthusiasm. - You are polite to everyone yet are not a doormat. - You feel what you feel without shame (“I suck”) or aggression (“I deserve to feel this”). - You reek of genuine genuineness. (As opposed to the staged variety.) *The number 7 is...

The Jerk Card

I love my therapist - she has awesome suggestions all the time for practical ways to deal with issues in your life. I think everyone should have therapy at some point in their life to examine issues that have been problematic and also to have an un-biased confidant with resources to help you. If you're like me, you want to see the good in people and you often do this to your own detriment. Missing an ex we were surely in love with is a great example... quite often we romanticize the good parts of a lost relationship instead of accurately remembering the good and the bad. I also have a tendency to romanticize people as being "better" for me than they actually are. Often it's very difficult to let go of someone you have attached to if you're incorrectly remembering the past. This is where the 'jerk card' comes in. Now I'd say on the whole usually people need reminders about the good in each other but it's the opposite for me. Someone has been a...

changing your internal state

I came across an interesting theory and I want to put it into practice to see if it can work... any frame of mind you're in, generally it's imagined. whatever it is that you're thinking about that has you in a bad mood is already in the past, you're not actually experiencing it right that minute - you're imagining it and re-living it. so why not re-live the times that you felt most inspired, most dynamic, excited, happy and energetic? tap into those memories and feel that way any time you want to... that's the theory anyway. the suggestion is to write down three instances in which you recall feeling that state and for each, do something distinctive with your body while recalling each. for example, recall the event that made you feel powerful and excited and then breathe out with your lips puckered (or whatever you choose). then your mind-body creates that muscle memory to access that connection. then when you get good at that, trying doing it in the middle ...

infinite source of wisdom by @LouiseHay

I find in my life I've said "I don't know" a lot. I thought surrendering to the fact that the mysteries of life are beyond my understanding was the ultimate wisdom. But in reading this blog post from Louise Hay, perhaps by taking this approach I have been limiting myself... Magnify Your Vision of Life by Louise L. Hay Within each of us is a center of wisdom far deeper and greater than we’re aware of. Meditation is designed to help us connect with this center and magnify our understanding of life. When we’re willing to open our consciousness to new ideas and new ways of thinking about difficult issues, then our lives change for the better. The only goal I have is to continually grow to understand more about life and how it works. What do I need to know, believe, say, and do to make my life flow as smoothly as possible? Within each of us is the capability to connect with our source, and therein lies the peace we’re all seeking—the inner knowledge that gives us strengt...

Looking for Love ~ It’s not where you look but who you are

Reposted from Heal Your Life Website Published: March 10, 2010 By Dr. Wayne W. Dyer Be a loving person and you’ll find a loving partner. You must be that which you desire. There’s no point whatsoever in an unloving man or woman bemoaning their inability to find a partner. They’re doomed to endless frustration because they don’t recognize the perfect match when it appears. That loving person could be right there, right now, and their resistance doesn’t allow them to see it. The unloving person continues to blame bad luck or a series of external factors for their not having a loving relationship. Love can only be attracted by and returned by love. The best advice I can give for attracting and maintaining spiritual partnerships, is to be what it is that you are seeking. Most relationships that fail to sustain themselves are based on one or both of the partners feeling as if their freedom has been compromised in some way. Spiritual partnerships, on the other hand, are never about making an...

Love and Attachment

today's source comes from: http://www.viewonbuddhism.org/attachment.html I am continually struggling with this and sometimes I wonder if I'll ever really learn or get it right. Once you start dating someone, the fires of desire are sparked and it's wonderful. It's so easy to get wrapped up in that and want more. It feels so good and we are so happy, we just want to exist in that state for as long as possible. "Grasping at things can only yield one of two results: Either the thing you are grasping at disappears, or you yourself disappear. It is only a matter of which occurs first." Goenka I've come to realize that becoming attached to someone happens so quietly and subtly that sometimes we don't really even realize it's happened, until the object of our attachment is suddenly gone. It happens in my mind ever so slowly... at first it feels under control and at some point, the idea of that someone you're attached to takes on a life of its own. ...

another juicy nugget from Tom Robbins

I just love him... From the article "Tom Robbins Incognito - Tracking the Pacific Northwest's Elusive Literary Outlaw" By Christian Martin "What matters is that we enlarge our souls, light up our brains, and liberate our spirits. What matters is that we hop on a strange torpedo and ride it to wherever it's going, ride it with affection and humor and grace, because beyond affection, humor and grace, all that remains is noise and sociology! What matters is that we never forget that the little paper match of one individual's spirit can outshine all the treasures of commerce, out-glint all the armaments of government, and out-sparkle the entire disco ball of history." "A book reviewer once opined that 'Robbins needs to make up his mind whether he wants to be funny or serious.' Robbins replied, 'I'll make up my mind when God makes up his. If I have learned anything in my life, it is that there is no wisdom without playfulness'. ...

TGIF & a long weekend!

as I impatiently wait for this last hour to pass before hitting the road to Jazz Aspen Snowmass with Colleen, I thought I'd share a quote I got via email: 04 September 2009 In the general sense, "faith" means to establish one's awareness of true self—to realize that the infinite dignity of the universe and the nature of one's life are the same; to recognize that indestructible happiness exists right here and now within oneself. In this light, faith means to cherish and develop the potential of one's own precious life. ~Taro Gold hmmm I'd never thought of faith in those terms before. reminds me of Shepherd Book telling Mal to believe ~ he didn't care in what. (if you don't know wtf I'm talking about, GO WATCH FIREFLY and then SERENITY). ok that's about as deep as I go today. In other news, some evil demon brought us massive quantities of delicious cookies, brownies and candies and I've proceeded to make myself sick. :P but all will ...

loved this quote

since college back in 94-ish... saved it on a watercolor painting since then: AWAKENING~ break the bonds of craving wide open. this is not to ask "what will satisfy me" but "why am I continuously unsatisfied?" this is to realize the unreality of the objects of desire -to explore your own wisdom and inner truth- rather than to seek outside

possibility for creative output

I've been thinking a lot about pain lately. Pain is something we try to do away with and try to avoid, yet is an unavoidable part of life. In fact, often times we grow mentally, spiritually or creatively after periods of great pain. As a sufferer of migraines and all-around rather wimpy female (even though I like to talk tough) I deal a lot with trying to minimize physical pain and how to prevent it. My solution to overwhelming pain is to sleep it off, and I generally deal with physical and emotional pain the same way. I hate sleeping through entire days or sometimes even weekends -- and lately I've missed plans with dear friends and family. This is nothing new for me, but I think the bi-polar weather in Denver is to blame for recent difficulties. I'm hoping that after this winter, my body will be a little better acclimated to actual weather. I had a discussion with my AZ soul sisters the last time I was there about the relationship between pain and art. My singer/so...