Unconditional Love

Weekly Words of Wisdom chosen by Lama Surya Das (@LamaSuryaDas) Why not extend your love first? Why are you waiting there like a crying baby, demanding for others to love you? Are you lovable? Are you kind? Have you been unreasonable? Have you been unkind? To love yourself is to love others. Don't do that with conditions attached; conditional love is returned with conditional expectations. Like a smart investor, invest for happiness the smart way. When your love is unconditional, beings as vast as space would love you unconditionally. Is this not a wonderful life? Is this not what we are looking for? - The Gyalwang Drukpa Lama

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Belly Dance Practice On The Go

Hey dancers - frustrated because your budget or time doesn't allow for belly dance class? Do you spend countless hours behind a computer desk wishing you could be practicing dance instead? Well good news, you can practice isolations just about anywhere! Sitting at your desk : 1. alternating glute squeezes. This is pretty easy to do without anyone noticing (so long as your face isn't making a weird expression. :) As you hopefully know, alternating squeezing each butt cheek is a great way to build up your shimmy strength (while also building muscle memory). First make sure you have the correct posture. Then focus the mind on right cheek, squeeze and then left. If you can only do it slowly that's just fine, it's still an effective exercise and eventually you'll easily speed up. For more info on glute squeezes see Shira's website . 2. pelvic tuck, glute squeeze (both together). Make sure your posture is correct. Sit toward the back of your chair wi...

One Small Change

This was a concept started by a great Colorado lady I follow on Twitter: http://hipmountainmamablog.com/one-small-change/ The idea is to make one small change each month leading up to earth day in the hope that with each of us doing one more thing to help the earth we will make a positive impact, follow through and encourage others to do the same. I already recycle and considerably cut down on how many paper towels I use. My next change is to buy more LED / CFL bulbs, turn the thermostat down a little more and purchase a few more canvas bags to keep in the car to ensure I always have some on hand when I run into the store unplanned. But I'd like to take this small change movement a little bit further. Not only do we need to change our habits in how we treat our earth but I think we also should strive to make an effort in how we treat each other. I'm pretty sure I'm not the only one who's noticed that common courtesy really isn't as common as it used to be. I real...

lame lyrics

"so many things i want to tell you, everything i want to share, just gets blogged or tweeted even though those folks don't care. everything that makes me laugh or break out into a smile, fills me with a need to see you even just a little while." totally corny right? was just a random thought I had a week ago when missing my man. I dunno my biggest flaw as a musician is my inability to connect melodies I write to genuinely good lyrics. There's definitely an art to writing for songs versus writing poetry or stories. I think it baffles me most because what I consider great lyrics are so painfully simple, yet NOT if you get my point. I've been trying to pay attention to songs that really move me and pay close attention to the lyrics. The Cliks album Dirty King is a great example (it's not officially released yet but I bought a copy at their concert). Lucas' lyrics are powerful, yet just vague enough that they can be interpreted many ways and therefore h...

Philosophical wonder woman

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