" It is NOT important to me what you think about me, and i don't take what you think personally.... I dont have the need to be accepted. I dont have the need to have someone tell me, " Miguel you are GREAT"... What ever YOU think, whatever YOU feel is YOUR problem not MY problem. " "PERSONAL IMPORTANCE or taking things personally, is an expression of SELFISHNESS because we make the assumption that everything is about ME!! NOTHING PEOPLE DO IS BECAUSE OF YOU!! IT'S BECAUSE OF THEMSELVES!!"
Hey dancers - frustrated because your budget or time doesn't allow for belly dance class? Do you spend countless hours behind a computer desk wishing you could be practicing dance instead? Well good news, you can practice isolations just about anywhere! Sitting at your desk : 1. alternating glute squeezes. This is pretty easy to do without anyone noticing (so long as your face isn't making a weird expression. :) As you hopefully know, alternating squeezing each butt cheek is a great way to build up your shimmy strength (while also building muscle memory). First make sure you have the correct posture. Then focus the mind on right cheek, squeeze and then left. If you can only do it slowly that's just fine, it's still an effective exercise and eventually you'll easily speed up. For more info on glute squeezes see Shira's website . 2. pelvic tuck, glute squeeze (both together). Make sure your posture is correct. Sit toward the back of your chair wi...
It's a difficult lesson, but one worth learning. I'm sorry you haven't heard from me, every time I try to respond to your emails, google sends it someplace stupid. Do you have plans for your birthday?
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